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Organic Dulse Seaweed Flakes – A Nourishing Ocean Delight

Palmaria palmata, commonly known as Dulse, is a vibrant red seaweed harvested from the cool, nutrient-rich waters of the North Atlantic coast. Known for its milder taste, Dulse thrives in tidal zones where water flows constantly over rocks and shells. These seaweed flakes offer a versatile addition to a variety of dishes, including rice, stir-fries, soups, stews, and broths. For a unique experience, you can also brew Dulse flakes into a savory, nourishing tea.

Dulse grows along the Atlantic coasts of North America, Ireland, and Norway, clinging to rocks and larger seaweeds in tidal zones. It can be consumed in various ways: raw, roasted, fried, dried, or even used as a thickening agent for soups and stews. A member of the Palmariaceae family, Dulse is also known as dillisk and is a fantastic source of phytochemicals, minerals, and particularly iodine, making it a nourishing addition to any diet.

Health Benefits

• Rich in phytochemicals and minerals
• Excellent source of iodine

Precautions

Seaweeds, including Dulse, are naturally high in iodine. As this product is harvested from the ocean, it may contain occasional shell fragments. Individuals with allergies to fish or shellfish should avoid this product, as it may cause a severe or life-threatening reaction. We recommend consulting with a qualified healthcare practitioner before using seaweed-based products, particularly if you are pregnant, nursing, or taking any medications.

Here are a few common ways you can take Dulse Seaweed Flakes:

1. In Cooking:

• Add to soups, stews, and broths: Simply sprinkle the flakes into your dish while cooking to add a salty, umami flavor.
• Mix into rice or grain dishes: Stir the flakes into cooked rice, quinoa, or other grains for an extra burst of minerals and flavor.
• Use in stir-fries or sautés: Toss the flakes into vegetable or protein stir-fries to enhance the dish with a sea-flavor.
• Sprinkle over salads: Dulse flakes can be a great garnish for salads, adding texture and a salty note.

2. As a Tea:

• Brew a savory tea: To make a nourishing seaweed tea, simply steep a tablespoon of dulse flakes in hot water for a few minutes, strain, and sip the savory liquid. It’s a great hydrating and mineral-rich drink.

3. As a Snack:

• Raw or Roasted: You can also enjoy dulse flakes straight from the package as a snack, or lightly roast them to enhance the flavor and make them crispier.

4. In Smoothies:

• Add a small amount of dulse flakes to smoothies or shakes to boost the nutritional content without overpowering the flavor.