Turmeric Root (Curcuma longa)
Turmeric root, a staple in many Indian and Asian dishes, is known for imparting an earthy, slightly bitter flavor to foods and beverages. Our organic turmeric powder is finely ground from the Curcuma longa root. It is commonly used as a seasoning for curries, rice dishes, and soups, or as a natural dye. Turmeric is also widely utilized in extracts, encapsulations, and can be used in herbal teas.
Supports Healthy Joint Mobility
Turmeric is revered for its ability to support joint mobility, making it a popular herb for overall wellness.*
Historical Use & Composition
- Native to India, turmeric is now grown in tropical regions worldwide.
- An important herb in both Ayurveda and Traditional Chinese Medicine, turmeric has been used for millennia and is considered energetically hot.
- The curcumin in turmeric root is responsible for its wellness-supporting properties and vibrant yellow color.
Culinary and Cultural Significance
- Turmeric is a key ingredient in Indian and Middle Eastern cooking, especially in curries, lentils, and potato dishes.
- The vibrant root adds a distinct earthy flavor to stocks, sauces, and rice dishes, and has been used as a natural food coloring in mustard, popcorn, cheese, and yogurt.
- Sometimes called Indian saffron, turmeric shares a golden hue with saffron but is more affordable and has a different taste.
Botanical Description
- Turmeric belongs to the Zingiberaceae family, also known as the ginger family. It is sometimes referred to as yellow ginger because its rhizomes resemble ginger.
- Turmeric grows to about one meter tall with lance-shaped leaves, dense spikes of tubular flowers, and fleshy, tuberous roots. It thrives in the warm, humid climates of India and Southeast Asia.
Uses & Preparation
- Dried turmeric root is often used in teas for its earthy flavor or can be infused into soups and rice dishes.
- The root can also be used in gargles, tinctures, and as a natural dye.
- For added inspiration, check out our blog recipes to make golden milk or chai tea with turmeric. A decoction is a great way to extract its beneficial properties.
Precautions
- No known precautions. We recommend consulting with a qualified healthcare practitioner before using turmeric, especially if you are pregnant, nursing, or taking any medications.
